A SPACE WHERE MOVEMENT IS THOUGHTFUL
fully eqiuped
beautiful studio!
Promae is where strength meets refinement.
A knowledge-led Boutique Pilates studio focused on long-term wellbeing in Mossel Bay along the Garden Route of South Africa.
CLASSES
We begin with a complimentary 1:1 assessment to understand your body, your goals, and how we can best support you. Classes offered 6 days a week.
We host a monthly event at Market Café, check our social media for updated information on this.
ABOUT THE STUDIO
POWER | PRECISION | PURPOSE | PRESENCE
Promae Pilates is a boutique Pilates studio based in Mossel Bay, built on the belief that movement should be intelligent, structured, and deeply transformative. Founded by Minta Davies, Promae was created as a space where quality always comes before quantity, where clients receive precise instruction, personalised attention, and training designed for long-term strength and resilience.
With a strong focus on alignment, control, and progression, Promae offers small group and private sessions that go beyond “just a workout.” Each class is intentional and detail-driven, helping clients build real strength, body awareness, and confidence in the way they move.
Promae is not about trends or high-volume fitness. It is about depth, integrity, and creating a space where every client feels supported, challenged, and empowered.
with love, Minta!
FULLY EQUIPPED STUDIO
OUR CLASSES
Promae offers personalised Pilates training in a fully equipped boutique studio in Mossel Bay. Sessions are intentionally small, designed around precision, strength, and controlled movement. Our studio features a variety of specialised Pilates apparatus, allowing sessions to support strength, mobility, control, and rehabilitation-based training. Each session is kept small to ensure every client receives detailed instruction and personalised guidance
PRIVATE SESSIONS (1:1)
IDEAL FOR REHABILITATION
Private sessions offer completely personalised training tailored to the client’s body, goals, and any injuries or limitations. These sessions allow for deeper guidance, hands-on correction, and a highly focused approach to movement and strength development. Private sessions are ideal for beginners, rehabilitation, or clients wanting a more individualised experience.
DUET SESSIONS (2 people)
TRAIN TOGETHER
Duet sessions allow two clients to train together while still receiving personalised attention. These sessions are perfect for partners, friends, or family members who want to train together while benefiting from structured and guided Pilates instruction.
TRIO REFORMER SESSIONS (3 people)
SMALL GROUPS
Trio sessions are small group reformer classes with a maximum of three clients per session. These sessions combine the energy of group training with the attention and detail of a boutique studio. The focus remains on controlled movement, alignment, and strength progression.
MEET OUR INSTRUCTORS
the founder
MINTA DAVIES
Certified BASI Comprehensive Pilates Instructor
MEGAN ROSSI
Certified Body Intellect instructor
HELENA ESTERHUYSEN
Apprentice Pilates Instructor
Body Intellect Certification Candidate
SIMONE POTGIETER
Apprentice Pilates Instructor
Body Intellect Certification Candidate
READY TO BEGIN?
Whether you’re brand new to Pilates, need rehabilitation or returning with experience, we’ll guide you into the right starting point.
FACILITATING STUDIO FOR THE
BODY INTELLECT PILATES TEACHER TRAINING PROGRAM
PILATES TEACHER TRAINING SUPPORT
While the Body Intellect courses are presented online through their learning platform, students benefit greatly from practical studio experience alongside a trained facilitator. At Promae, students are able to complete their practical hours in a fully equipped studio environment while receiving guidance and support throughout their training.
A facilitator provides mentorship, practical insight, and real-world experience that helps bridge the gap between online learning and teaching Pilates in practice. This studio support allows students to deepen their understanding of the method and develop confidence as future instructors.
Promae is proud to be part of the Body Intellect facilitator network across South Africa, supporting the next generation of Pilates teachers in their learning journey.
